Punching bags come in a variety of sizes and weights to suit the various needs of people practising martial arts, boxing, and similar fighting styles. Choosing the right weight standing punching bag can be intimidating if you’ve never bought one before, but understanding the different kinds and which ones fit your style of combat will help you make an informed decision.
This guide will show you how to choose the right weight punching bag based on your skill level and fitness goals.
Determine the Right Size of A Punching Bag
Punching bags come in a range of weights, from 40 pounds up to 200 pounds. The weight you choose will depend on your individual needs and current level of fitness.
A general rule of thumb is that heavy punching bags should be half your body weight in weight and size. An individual weighing 200 pounds may find a bag weighing 100 pounds suitable. It is recommended that hanging bags weigh at least 70 pounds for adults.
If you are just starting or are unsure of what size standing punching bag to buy, it’s better to err on the side of caution and purchase something lighter than heavier. You can always purchase another bag if it turns out that this one is too light or heavy.
Decide What You Want to Use the Punching Bag For
There are many different types of punching bags on the market, but they are all designed differently. When choosing a punching bag, you will want to determine what you want it to do and how you intend on using it. This will help you identify which type is best for your needs.
For example, if you only plan on practising jabs with a heavy bag then you don’t need a heavy-weight bag. Conversely, if you are looking for an all-around workout then the heavyweight would be best for your use. In addition, some people prefer to use more than one standing punching bag at once to get a full-body workout.
Consider Your Skill Level
For choosing the weight of a standing punching bag, it is important to consider your skill level and needs when choosing a punching bag.
As an example, if you are a beginner, it would be best to choose a lower weight to prevent injury and gain confidence. 40 pounds heavy bags are recommended for beginners.
If you are an intermediate-level boxer, you may want something heavier so that you can work on speed and power. 70 pounds heavy bags are recommended for teenagers.
Do not purchase a punching bag that is too heavy for you as this will only lead to frustration and potential injury. When in doubt about what weight is right for you, start with one of the lighter weights or consult with a trainer or coach.
Fill the Punching Bag With the Proper Material
You should always fill the punching bag with the proper material to avoid injuries. Fill the standing punching bag with either sand or water, depending on what type of flooring you have in your home. If you have a carpeted room, then use water, if not, then sand is best. The material will provide more cushioning and keep your hands from sliding off as you punch.